此刻讓你不適的在適當的時間會變得容易。此刻看似正常和自然的在適當的時間會變得（令人）不適
Every day brings with it some degree of transformation. You learn something new. You grow. You change. You adapt. You struggle with some things and you allow some things and every choice transforms your body and your mind.
每一天都會帶來某種程度的轉變。你學會了新的東西。你成長。你改變。你適應。你掙扎於某些東西，你允許一些東西和每個選擇轉變你的身體與頭腦。
Do you believe that you can change? Do you believe that you can change for the better? If you have been bitter and resentful of life, do you believe that you can change those thoughts? It is important that you begin to believe because that is part of where your power lies.
你相信自己可以改變嗎？你相信你可以變得更好嗎？如果你一直很痛苦和厭惡生活，你相信你可以改變這些想法嗎？開始去相信很重要，因為這是你力量的一部分。
The first step in self transformation is believing that you can change.
自我轉變的第一步就是相信你可以改變
Perhaps you have seen others change and it is easy for you to believe. Perhaps you have seen those who have struggled and failed and find it difficult. Maybe you have good role models or poor ones or none. Regardless of what you have seen the truth is that you have power. You have the power to change yourself. You have the power to open your heart a little wider today. You have the power to love a little more today than you did yesterday. You have the power to bring light and love into the world.
也許你看到他人改變了，這很容易讓你相信。也許你看到那些掙扎與失敗的人，讓你覺得很困難。也許你有好的榜樣或者不好的榜樣或者沒有榜樣。無論你看到了什麼，事實上，你有著力量。你有著力量改變自己。你有著力量敞開心。你有著力量去愛（比起昨天）。你有著力量帶給世界光與愛。
When things seem dark you can bring the light. You can be the light. You can let your hearts' light shine and bring joy when people are weighed down with sorrow.
當事物看似黑暗，你可以帶來光明。你可以成為光。你可以讓心的光閃耀，當人們沉痛悲傷，你可以帶來喜悅
You can do something to make the world a brighter place.
你可以做一些事情來讓世界變得更好
You can find some way to bless another, to make their burdens lighter. You can find some way to bring cheer to those who are low. You can bring relief to someone who is suffering.
你可以找到一些方式來祝福他人，減輕他們的負擔。你可以找到一些方式鼓勵低落的人。你可以帶給痛苦的人舒緩。
You can.
你可以
You have the power.
你有著力量
If you are feeling overwhelmed by life, if you feel weak or powerless a good question to ask yourself is “What have I done lately to change things for the better?” What could you do today to make the world a brighter place? What will you choose today with the gift of life that I gave you? Will you think of others? Will you give love?
如果你感到生活的壓力，如果你感到虛弱或者無力，問問自己：“我最近做了什麼來讓事物變好？”你今天可以做什麼讓世界變得更好？你今天會選擇我給予你的哪一個生命禮物？你會考慮他人嗎？你會給予愛嗎？
You can make a difference if you really want to.
你可以創造不同，如果你想要
You can make the world a brighter place.
你可以讓世界更明亮
You can set an example of love and of kindness.
你可以成為愛與善良的榜樣
You have more power than you give yourself credit for.
你有著比自己認為的要多的力量
You can change the world. You can change yourself.
你可以改變世界。你可以改變自己。
What do you think needs to change? What do you believe needs to be worked on? How can you use your power to bless the world? What changes can you make to bless yourself?
你認為什麼需要改變？你認為什麼需要致力於？你如何使用自己的力量去祝福世界？你可以製造什麼改變來祝福自己？
How will you use your power today?
你會如何使用自己的力量？
What do you want out of life? What do you want to do? What do you want to become?
你希望生活給予你什麼？你想要做什麼？你想要成為什麼？
You may not be able to reach your goals all at once; but, you can take a step. What steps will you take today? How will you bless the world? What will you do to bring joy to yourself? What will you do to bring joy to another?
你可能無法一次性地實現目標；但是，你可以邁出一個步伐。你在今天會邁出什麼步伐？你如何祝福世界？你會做什麼來帶給自己喜悅？你會做什麼來帶給他人喜悅？
How will you spend the life that I gave you?
你會如何度過我給予你的生命？
How will you let your hearts’ light shine?
你會如何讓自己的心之光閃耀？
原文：http://lightworkers.org/channeling/191371/3-channeled-messages-1109
通靈：Heart Song Meditation
翻譯：Nick Chan
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