Why We Must Activate Our Third Eye (Indigo Chakra Cleansing), Plus How to Do It.
我們已經忘掉了自己是誰，我們能做什麼。據說亞特蘭蒂斯文明已經掌握了三眼輪巨大的力量或藍靛（眉心輪）脈輪，但在這所大陸被毀前卻用於負面目標。
We have forgotten who we are and what we can do. It is said that the Atlantean civilization had harnessed the great power of the third eye or indigo (Ajna) chakra, but had begun to use it for negative purposes before the continent was destroyed.
在物質世界，利益驅使控制著社會，我們從未得到暗示打開我們的三眼輪，如果我們做了，這個社會將會獲得你永遠無法想像的永久性的改變。
In our materialistic, profit driven and controlled society, we're never encouraged to open our third eye, for if we do, society would change unrecognisably for ever.
三眼輪、藍靛或眉心輪、松果體、全視之眼，不管你如何稱它，是我們連接物質塵世幻相和宇宙無窮智慧（精神世界）的通道。
The third eye, indigo or Ajna chakra, pineal gland, 'all seeing eye' or whatever you wish to call it, is our link between our physical earthly illusion and universal intelligent infinity (and the spirit world).
它是次元交流的門戶、存在的較高密度和來世的門戶，你的思想可以變成現實，時間對任何事情都不會產生作用。它在很多插圖或模型上的樣子是前額的中央有一隻眼睛，而實際上它位於大腦的正中心。
It is the gateway to alternate dimensions, higher densities of existence and the 'afterlife' where thoughts become reality and time has no bearing on anything. It is pictured as an eye in the center of the forehead on most illustrations and representations, however it resides at the center of the brain.
三眼輪為何取此名，因為它能讓你看到肉眼看不到的事物。三眼輪事實就是你的藍靛脈輪，從脊柱到頭頂的七個主脈輪之一。
The third eye is so called because it allows you to see what your human eyes cannot see. The third eye is in fact your indigo chakra, one of seven main chakras that run up from the base of your spine to the crown of your head.
藍靛輪連接著一個門戶—是你的物質和以太體之間的橋樑。以太體是你的缺省體，身體死後來到以太層面暫時小憩。
This indigo chakra is likened to a gateway, the connection between your physical body and your etheric body. The etheric body is your default body that you utilize upon physical death and return to the etheric planes of existence to rest.
松果體是三眼輪的物質載體，是位於大腦中央的物質器官，包括的部件非常類似於人眼。
The pineal gland is the physical manifestation of your third eye, it is a physical organ in the very center of your brain that contains components very much like that of an eye.
它包括了水、視桿細胞和視錐細胞，類似於雙眼，因此它被當作是宇宙能量轉化為形像從而讓大腦讀取的一種接收裝置。關上燈及其他刺激的東西，你的松果體就會被激活，分泌使你入眠的褪黑素，在冥想之時，這個物質幫助你連接物質世界與精神世界。
It contains water, rods and cones like an eye and is therefore thought to be the receiver that converts universal energy into imagery for your brain to read. Turn off the lights and all other stimulation and your pineal gland is activated, secreting melatonin which is critical for sleep, however during meditation this substance helps your physical body to connect to the spirit world.
松果體同樣製造DMT，這是一種催化劑一樣的物質，在自然中非常豐富，被稱作精神分子—據說可以把你彈入交替的現實當中。當你得到足夠的訓練，冥想可以幫助你完全激活松果體，成為一個能量自由流向無盡智慧和宇宙能量的端口，療愈你的肉體和頭腦。
The pineal gland also manufactures DMT a catalytic substance abundant in nature known as the spirit molecule - said to catapult you into alternate realities. With enough practice, meditation can fully activate your pineal gland and be a free flowing gateway to intelligent infinity and cosmic energy, healing both the body and mind.
想像一下，用無窮智慧武裝的人類將會何樣。那些經常冥想的人極可能會告訴你他們的智慧得到了提高，他們在與世界與宇宙的關係中感受到更多的平衡，他們看世界的眼光已經不同，物質財產對他們少有吸引力等等。
Imagine what humanity could achieve armed with the wisdom of intelligent infinity. Anyone who meditates frequently will likely tell you that their intelligence has been enhanced, they feel more balanced, at one with the world and the universe, that they now view life differently, that material possessions hold less meaning and so
松果體一旦得到清理淨化激活，它們就會接收到智慧能量的頻率。它們以接近巨大的意識、所有時空的阿卡沙記錄，他們開始體會到神秘事件和巧合，比如心電感應、千里眼、移情及更多。
Their pineal gland is cleansed and active and they are receiving intelligent energy frequently. They are better able to tap into the mass consciousness, the akashic records of all time and space, they start to experience uncanny events and coincidences such as telepathic experiences, clairvoyance, empathic episodes and more.
他們能與所愛的去世的人更好地連接，他們的預感，並能夠很好的顯化自我的現實。
They are better able to connect with loved ones who have passed-over, they have premonitions, vivid dreams, and are better able manifest their own realities.
你不僅要激活自己的物質上的三眼輪松果體，也要激活它另一重精神—藍靛脈輪（真正的三眼輪）。
You must not only work on activating your physical third eye, that's the pineal gland, but also work on activating it's spiritual double - the indigo chakra (true third eye).
為了清理松果體（藍靛輪的物質化），冥想是激活三眼輪物質體的至關重要的行為。除了 冥想別無他法。
To Cleanse Your Pineal Gland (Physical Manifestation of Indigo Chakra)Meditation is the key to activating the physical manifestation of your third eye - the pineal gland. There is no best way to meditate.
目標是驅除它的促進因素，就是除去光、感覺、刺激和不必要的聲音等，在覺知狀態下封閉你的肉體。
The aim is the removal of stimuli, that's removing light, sensations, irritations, unnecessary sounds and more, with a view to shutting down your physical body without sleeping.
關掉你的肉體，你的松果體才能開始運轉。請參閱文章《頭疼源於松果體的激活》—當你的松果體第一次在冥想時活躍起來，這就是它的副作用。
By turning off your body, your pineal gland turns on. Please see the article on 'headaches caused by pineal gland activation' – which can often be a side effect when your pineal gland is exercised for the first time through meditation.
如果覺得松果體正在激活，你其實正在體驗著流動的宇宙能量進入到你的藍靛脈輪中，其振動和諧正在與你調諧，並連接上你其他的脈輪能量中心。
If you feel your pineal gland activating, you are experiencing in-streaming universal energy into your indigo chakra and it's vibration or harmonics are becoming attuned and aligned with your other chakras (energy centers).
你可能會應用聲音在你冥想的房間內調諧這些能量。藏地有時會用一個木球製造出療癒的聲音，鑼的轉化品質也常被古文明如希臘、埃及、波斯和羅馬人應用。
You may use sound to harmonize the energies within the room that you are meditating. Tibetans sometimes use a singing bowl to create sounds for healing, and the transformational qualities of gongs were used by ancient cultures such as Greeks, Egyptians, Persians and Romans.
現在，冥想的音樂包含著音聲和音高，與你共鳴，這就夠了。
Nowadays meditation music of a constant tone or pitch that resonates with you is sufficient.
聲音的應用是連接上這個房間的能量和你體內的能量，使其合為一個頻率，你可以校正松果體為同一頻率，適應宇宙的能量，而不帶來過度的干擾和噪音。避免收聽帶有不同音符和音效的音樂—一個恆定的聲音最好。
The purpose of sound is to align the vibrational energies in a room and within your self to one frequency so that you can effectively calibrate your pineal gland to one frequency allowing it to tune into universal energies without undue interference and noise. Avoid music with too many differing notes or sound effects – a constant sound is best.
【阿什塔指揮部網站】為何一定要激活三眼輪？
以下推荐一本有關三眼輪的書，由一位注定成為西藏祭司的人撰寫。
(Here's a good book on the The Third Eye written by a man preordained to be a Tibetan priest)
不要消費氟化物，這會使你的松果體鈣化，它是一種神經毒素。讓供水的企業核對一下是否裡面加了氟，買一些不含氟的礦泉水，如果有可能，只用不含氟化物的牙膏。
Do not consume fluoride as this calcifies your pineal gland and is a neurotoxin. Call your water supplier to check if they add fluoride, buy 'no added fluoride' mineral water and fluoride free toothpaste if possible.
整個身體中，氟在松果體內存留最多。請參閱氟與松果體一文。
Fluoride collects most abundantly within the pineal gland than any other part of the body. See the article on fluoride and the pineal gland.
每天冥想至少20分鐘，你會感受到松果體的激活過程。
By meditating for at least 20 minutes everyday you will start to exercise and activate your pineal gland.
食用不同未加工的蔬菜（有時覺得不太可能）最好，因為健康的身體需要充滿生命力的能量，特別來自太陽的能量。充足的睡眠同樣可以激活松果體，但卻與冥想所達到的效果不同，因為冥想是清晰的睡眠。
Having as close as possible to a varied raw vegan diet (feels impossible sometimes) is best, because a healthy body complex is abundant with vital energies especially those from the sun. Plenty of sleep also activates your pineal gland but not to the same extent as meditation which is conscious sleep.
【練習：Exercises】
- 觀察療癒的能量進入到你位於大腦中心的三眼輪處並清理它，盡可能的時間長。你的大腦之眼具化出形象，感受到療愈松果體的意圖—如果你的意圖足夠明顯，具化和意圖最終促使這一過程顯化（成為地球的現實）。
- Visualize healing energies entering your third eye in the center of your brain and cleansing it. Do this for as long as possible. Hold the visualization in your mind's eye and feel the intention of providing healing to your pineal gland - visualization and intention result in manifestation (becoming real on earth) if the intention is true enough.
-- 完成這一顯化，可以通過每個有關星體投射和形象化的文章、以及有關形象化與意念的文章練習。當你正確應用，藍靛三眼有具形的能力（一定要在愛與光中完成）。這會讓你的三眼輪活躍地被應用起來。
- Perform manifestation as per the article on astral projection or practice visualization as per the article on visualization and intention. The indigo third eye has form-maker capabilities when properly utilized (must be done in love and light). This actively puts your third eye to use.
-- 練習和朋友和所愛的故人之間連接，參考文章《與精神世界的自我連接》，同樣也可以鍛煉你的三眼輪。
- Practice communication with friends and loved ones who have passed over as in the article 'Communicating with the spirit world yourself', this also exercises your third eye.
-- 只需要常在安靜中冥想，盡可能時間長（合理），並作為你終身的目標。
- Simply meditate in silence as often and for as long as possible (within reason) as a lifelong endeavor.
【清理你的藍靛脈輪—三眼輪 (第三眼)】
To Cleanse Your Indigo Chakra (The Third Eye)
你的藍靛輪是你的以太體，它疊加在你的肉體內。藍靛輪是連接這個身體的門戶，能夠終極激活並使三次元世界阻力和抑制能量自由流動起來。
Your indigo chakra is of your etheric body which is superimposed onto and within your physical body. The indigo chakra is the gateway to this body and can be overly active and free flowing or more often, blocked and suppressed – trapping you in this third density earthly reality.
思想和情緒對藍靛以太體的影響比任何物質世界的行動更加的現實，因為平衡自我是必需的，你的藍靛脈輪三眼輪之光順暢流動。
Thoughts and emotions are more real to the indigo etheric body than any earthly physical act, therefore balancing of the self is required for a free flowing radiant indigo chakra (third eye).
雖然每個人的七個脈輪是能量點，但需要能量平衡的流入和不受阻，藍靛能量中心需要你精神進化特殊用途的意念，達到無窮智慧和精神進化的能力。
Although each of your seven chakras is a point of energy influx requiring balancing and unblocking, the indigo energy center requires attention for the particular purpose of spiritual progression, accessing intelligent infinity and developing spiritual abilities.
為了達到平衡和三眼輪能量自由的流動，其他脈輪同樣需要平衡起來。
In order to enjoy a balanced and free flowing indigo chakra, your other chakras also require balancing.
為了達成這一目標，請閱讀“如果自我清理脈輪”。比如，你的黃色脈輪如果受阻，顯化的結果是小我的膨脹。
To do this please refer to the article 'How to Unblock Your Chakras Yourself'. As an example, if you have a blockage in your yellow chakra this can manifest as inflated ego.
如果使用藍靛脈輪，比如通過冥想和深思达成更高的智慧，你黃色脈輪的阻塞會讓你尋找自私或負面天性的信息。
If you're performing work with your indigo chakra, for example, accessing higher wisdom through meditation and contemplation, the blockage in your yellow chakra will cause you to seek information predominantly of a self serving or negative nature.
通過平衡激活所有脈輪，而非只是藍靛脈輪，你可以清理所有的幻相，消融所有錯誤的觀念。換句話說，通過平衡所有脈輪，你會達到更高的意識狀態。
By balancing and activating all chakras and not just indigo, you can remove all illusions and dissolve all misconceptions. In other words, you will reach a higher state of consciousness by balancing all chakras.
【阿什塔指揮部網站】激活三眼輪的正確方法
【你的三眼輪或藍靛脈輪的激活方式】
Your third eye, indigo chakra is activated by:
-- 要理解並接納自我。特別需要考慮你個人的部分，特別是你 感覺到不舒服或渴望改變的面向。做一些自我分析是需要的，但需要花些時間。
- Working on understanding and accepting the self. Consider every part of your personality, especially aspects with which you are uncomfortable and wish to change. Some self analysis is required and may take time.
平衡一定是所有環境中的平衡，你知道並接納自己，對自己的想法、意念和行為完全充滿信心，而沒有任何過度的自信或自戀。
A balance must be sought in all situations where you know and accept yourself and are completely comfortable and confident with your thoughts, intentions and actions, without feeling excess confidence or narcissism.
每個個體都不同，平衡方式也各異，不管是什麼樣的功課，你都需要對自我達到安全的覺知並完全接納。
Everybody is different and balances differently, however the task is to achieve total knowing and acceptance of the self.
-- 領悟到當你看待他人時，不管你是誰，其實是在觀察著自我思想的顯化。
- Begin to understand that when you look at another person you are seeing a manifestation of yourself no matter who they are.
這是因為我們都屬於一個整體。每個意識擁有不同的知識和體驗，隨著時間的過去都會匯合起來，這就和我們每人都擁有不同的個性一樣。
This is because we all belong to one unified whole. Each consciousness possesses different knowledge and experience that is gathered over time, as well as having different personalities.
但在我們中心，我們都是相連的。比如，遍及每個人的地球電磁能、我們身體綻放的電磁能會通過地球能量和所有人的連接交織在一起。
But at our core we are all interlinked. For example; the electromagnetic energy of the earth radiates through each and every one of us, and our own electromagnetic energy radiating from our own bodies intertwines with this earthly energy and connects us all.
我們都是一個巨大意識的一部分，你可以通過正確激活的三眼輪來連接它。
We are all part of one mass consciousness and you can connect with this with a properly activated third eye.
-- 關注於萬物一體。三眼輪的能量的能量流取決於你對自己與宇宙萬物合一的認識程度。
- Work on realizing the oneness of all things. Third eye energy influx depends on the extent to which you are aware of the oneness of yourself with the universe and all things.
你是整個宇宙，萬物在其中—它就是你。你是意識的焦點，是一個正在形成的精神。集中精神就會成為你物質身體的原子，它轉瞬即逝。
You are the universe and everything in it - and it is you. You are a focal point of consciousness, generating a spirit. Gathering about your spirit are the atoms of a physical body that will exist for a time and then lose them.
如果缺乏精神的集中，原子會不斷轉換形態，更確切地說，能量存在於所有原子中，它構成你的身心和精神複合體，一切源於亙古以來的宇宙，你無法想像，也將存在於你無法構想的未來當中。
The atoms will continue to exist in other forms devoid of spirit attachment. More accurately, the energy contained within those atoms that make up your mind/body/spirit complex, all came from the universe longer ago than you can imagine and will remain in existence further into the future than you can conceive.
知道自己就是造物主，是神，你可以把能量轉化為創造，意識覺知是關鍵。你就是能量，你在宇宙合一意識整體的能量中，享受它應用它。
By realizing you are the 'creator' or 'god', you can transfer energy to and from creation as if one entity. This realization is key. You are the energy and you are within the energy of the whole universal conscious entity, so take it and use it.
【激活三眼輪的意義】Why Activate Your Third Eye?
就像剛才提到的，如果人類重新學習在愛與光中應用三眼輪，他們會取得重大進步。我們今天獲得的知識，非同於大約15000年前告訴亞特蘭蒂斯人那樣只取得了技術性的進步。
As mentioned, humanity can only leap forward if each of us relearn to use our third eye in love and light. Not like the Atlantean people who are said to, approximately 15,000 years ago, have become technologically advanced but not like we are today.
他們可以促進應用每個個體的藍靛能量中心，用於通過時空加速我們學習體驗的進程。他們可以操作智慧的能量創造現實和生動的顯化方案，並在地球的世界中創造多種生命形態。
They were able to enhance and utilize the indigo energy center of each individual and use it for accelerated learning and experience through space and time. They were able to manipulate intelligent energy to create real and vivid manifestations, or life-forms within this earthly realm.
這就是自我毀滅的催化劑，因為除非用三眼輪藍靛輪來進步、療愈、學習其他正向的觀念，否則你會受到負面思潮的牽引，把這些能量引向戰爭衝突，最終導致毀滅。
This was the catalyst for their self destruction because instead of using their third eye/indigo chakra abilities for advancement, healing, learning and other positive behaviors, they began to gravitate toward the negative, and used their energy manifestations for the purpose of conflict and war , leading to their ultimate destruction.
通過冥想和實踐，你的觀念將會轉化時空—請徹底看看這個世界，時間不再有意義，現實會通過你的意願顯化和揭示。
Through meditation and practice, your perception will begin to transcend time and space - going over to the realm where time has no meaning and realities can be manifested and explored at will.
通過所有體驗獲得無窮智慧後，可以任由你差遣。生命沒有束縛，我們的物質世界正向我們闡明其本質，它是光能的振動頻率。
The infinite wisdom gained through all existence is at your disposal. Life holds no boundaries. Our physical realm unravels to reveal itself for what it really is, a vibratory frequency of light energy.
那些完成能量療愈、成為靈媒、或在合一的意識中教導正向天體的人，都可以成為三眼輪激活發光的人們的榜樣。
Those who perform energy healing, mediumship or teach of a positive nature to do with the oneness of all things, are examples of people with an activated and radiant third eye.
造夢可以作為學習發現的工具，特別是在你的三眼輪激活並得到清理的情況下。你一隻腳每晚踏在精神世界，你通過對冒險活動的回憶來工作—更多地學習和體驗在你做夢的時候可以完成。
Dreaming can become a useful tool for learning and discovery when your third eye is activated and cleansed. You have one foot in the spirit world every night and you can work on remembering your adventures - much learning and experience can be gained during dream time.
你靈魂的潛力被激活，通過你的三眼輪、藍靛輪顯化出來，比如你用直覺做了一項重大決定，你的移情作用會讓感覺到一個所愛的人身處困境，你會在夢中受到靈魂指導靈的拜訪，或你會為自己顯化出很多快樂。這就是激活而自由流動的三眼輪的作用。
Your spiritual abilities are activated and manifested through your third eye, indigo chakra, for example, you use your intuition about an important decision, you empathically sense that a loved one is in distress, you're visited in a dream by a spirit guide, or you manifest great happiness for yourself. This is all facilitated by an activated and free flowing third eye.
對作為整體的地球和人類來說，如果每個人都學會冥想，從年輕時就學會運用三眼輪，那麼對宇宙合一的領悟與覺知在地球上將會盛行起來。
As for the Earth and humanity as a whole. If each of us were taught to meditate and use our third eyes from a young age, a great knowing and understanding of universal oneness would prevail.
地球上積極的行動會取勝負面的行動，因為我們所有人都看到負面的行動比如戰爭、貪婪、囤積、操縱等等是沒有必要的，我們知道如何一開始就把它熄滅。
Positive behaviors would win over the negativities on Earth because we would all see how life can be and know that negative behaviors such as war, greed, hoarding, manipulation and more, are unnecessary and we would know how to prevent them from happening.
我們可以完全知曉現實真正的本性，從而改變自己的生活，加強喜悅、開悟、體驗和領悟的追求。我們可以從幻相中醒來，面向智慧無窮普世之愛、之光的智慧，它存在於我們每個人心中。
We could all be fully aware of the true nature of reality and change our lives to facilitate the pursuit of pleasure, enlightenment, experience and understanding. We can wake up from the illusion and look toward infinite universal love, light and intelligence for guidance - which is within each of us.
【原文網址】http://www.ashtarcommandcrew.net/profiles/blogs/why-we-must-activate-our-third-eye-indigo-chakra-cleansing-plus#at_pco=smlwn-1.0&at_si=54a1f253f42a32a9&at_ab=per -2&at_pos=0&at_tot=1#ixzz3NKwYjwTG
【翻譯】shan-athana
【日期】201412
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